If you can’t stop thinking about the worst possible outcome, try imagining the opposite. A nice and comfortable situation that makes you happy. To take up space in your thoughts and orient you towards more pleasant emotions
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Joined 1 year ago
Cake day: December 6th, 2023
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Does this account for inflation?
If you suck on the end it’s lemon flavored.
Philharmonic3@lemmy.worldto Not The Onion@lemmy.world•UnitedHealthcare sued by shareholders over reaction to CEO's killingEnglish5·6 days agoThis is the actual language from the suit, but it is used in an accusatory way. Read all the way from page 10-11. Specifically point 37. The suit
Philharmonic3@lemmy.worldto TenForward: Where Every Vulcan Knows Your Name@lemmy.world•"Oh yes my dear man, More Beans" - Jeff Portnoy7·10 days agoIs that not from Tropic Thunder?
If I had to rate the IT crowd out of ten, I’d give it 01189998819991197253
BREAKING: slugs have begun salting snails with more than one shell. This has been a net positive for everyone.
It’s not about changing the outcome, it’s about stopping anxiety. This advice was given to me for use when feeling anxiety that is debilitating about a potential worst-case scenario which is usually unrealistic