60ish min in the weights room 5 days a week, 6 days a week 30 min zone 2 cardio. That’s it.

Appreciate the share, that’s awesome info

Is it me, or is there basically zero gore content on Lemmy?

Are you capable of guaranteeing these children will never suffer in their lives?

I am pretty sure android is getting worse at correcting input and also changes words after the fact as you type, coupled with phones are awful to type on, results in this fucking mess we get now days.

First time I had severe anaphylactic shock, only juuust got given adrenaline in time apparently, don’t rate.

Two things, I have horrible vision, wear -9 glasses. And I am autistic and have a very difficult time navigating many social interactions, I would love to not have to deal with either of these.