I need to get out of my desk chair more, but lately I’ve been trying to walk my neighborhood since the weather’s nice. What kinds of things do you do to stay active? I’d love some suggestions for good stretches and simple/effective exercises. Thanks!
Job has a lot of walking. If can’t get lucky and combine…
Do some body weight exercises in between another task. Like oh I’m about to smoke a bowl do push-ups until collapse.
Started walking to work but again this is not a universal fix for everyone.