it doesn’t take years and years, it takes like 2 years maybe with noticable changes in what foods you want to eat within like… months… of consistently eating the target foods.
like i’ve done it myself, you just start with adding a small amount of the target food to your meals, increasing it until you’re comfortable with a normal portion, and keep keep eating that portion with your meals. Before you know it you find yourself thinking “man i want some beans” or whatever.
A few years ago i ate a standard garbage western diet with lots of fast food and soda, now it feels pretty wrong to not have any vegetables in a meal and i often get very specific gut-deep cravings for specific healthy foods.
it doesn’t take years and years, it takes like 2 years maybe with noticable changes in what foods you want to eat within like… months… of consistently eating the target foods.
like i’ve done it myself, you just start with adding a small amount of the target food to your meals, increasing it until you’re comfortable with a normal portion, and keep keep eating that portion with your meals. Before you know it you find yourself thinking “man i want some beans” or whatever.
A few years ago i ate a standard garbage western diet with lots of fast food and soda, now it feels pretty wrong to not have any vegetables in a meal and i often get very specific gut-deep cravings for specific healthy foods.