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Gym myths are my favorite. The best past is the extreme prevalence of survivorship bias, with most of the bad advice coming from people who have succeeded but are themselves mistaken about why.
i.e. Massive bro is adamant that everyone should be taking BCAAs, beginners are inclined to believe it because it looks like he knows what he’s talking about.
I think the fitness industry makes most of its money this way tbh
My wife is one of these consumers. She shes all these influencers pushing working out products and she uses everything she can get her hands on. Then she wonders why when she trains for, and runs a full marathon, she doesnt lose any weight. Well you take thousands of calories of supplements… just run
Yeah you can’t run off a bad diet, you do need to make sure you are getting enough protein aligned with your goals, and some fats, but outside of that, you just need to eat less than you burn.
Running might help increase the deficit a bit, or give you some extra food, but you’re probably going to struggle to cover thousands of additional calories.
