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Cake day: October 18th, 2023

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  • Lodespawn@aussie.zonetoScience Memes@mander.xyzPROTEIN BRO
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    1 month ago

    Yeah you can’t run off a bad diet, you do need to make sure you are getting enough protein aligned with your goals, and some fats, but outside of that, you just need to eat less than you burn.

    Running might help increase the deficit a bit, or give you some extra food, but you’re probably going to struggle to cover thousands of additional calories.