I understood it as no excess fat. So maybe 5% but no less.

I understood it as your strength being controllable (like you’re used to). The happy pill kinda sounds like you couldn’t

Easy: 1, 4, 5. I don’t care about the rest, don’t need it or find it scary.

Their videos about the climate catastrophe are paid by the Bill and Melinda Gates Foundation

Not having an accidental afternoon nap

I will illegally download an illegal version of the game, thanks bye

How do you do that?

K-3GB

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I also think that it isn’t 100% good or bad. AI can be helpful and supporting if you human-check the results. It can also be wrong, misleading and copyright infringing. Furthermore, forcing features onto users which they don’t like is annoying, especially if their data gets abused for it.

Differentiated thinking is important for this topic.

If done correctly, it will not have a negative impact on the joints. Dampened running shoes and starting really slow are important. Movement will keep your knees healthy. The strengthened muscles will help when you lift heavy weights. Running is also one of the best ways to loose weight, which will reduce pressure on the knees in return.

Of course there are exceptions when running isn’t a great idea, like high obesity, chronic pain or injuries.

If running isn’t your thing, biking or swimming could be nice alternatives.

Great to hear that being active still strengthens your body when being older. That’s one of my biggest motivations: To be physically healthy and strong when I’m old.

Yes, it’s recommended to start slow and get fitting running shoes

Start running, it will strengthen the muscles around your knees and protect them. It also brings a million other health benefits.

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