This isn’t on you, but I feel like there’s a key piece of information missing from this abstract:
It was observed that gastric acid values were higher following banana as compared to porridge and the difference was statistically significant (p < 0.001). It was was thus concluded that ripe banana is not a bland food.
How much higher? It might not be the perfect food, but it might still be okay. I also can’t tell if it’s not there as clickbait (essentially), if the study doesn’t disclose it, or if it’s not actually a significant difference. My money’s on the first or the last, but anything over than the first is shitty.
And eat 3 meals a day. A banana counts for breakfast.
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spoiler
Its a reference to the anime One Punch Man where Saitama, the hero, attains ungodly power through diet and exercise.
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Did you know that ripe bananas on an empty stomach can be disastrous for people with GERD?
This isn’t on you, but I feel like there’s a key piece of information missing from this abstract:
How much higher? It might not be the perfect food, but it might still be okay. I also can’t tell if it’s not there as clickbait (essentially), if the study doesn’t disclose it, or if it’s not actually a significant difference. My money’s on the first or the last, but anything over than the first is shitty.